| Water | 2.04g |
| Energy | 491.0kcal |
| Energy | 2054.0kJ |
| Protein | 7.95g |
| Total lipid (fat) | 21.11g |
| Ash | 1.63g |
| Carbohydrate, by difference | 67.26g |
| Fiber, total dietary | 8.8g |
| Sugars, total | 7.2g |
| Sucrose | 6.9g |
| Glucose (dextrose) | 0.16g |
| Fructose | 0.13g |
| Lactose | 0.0g |
| Maltose | 0.0g |
| Galactose | 0.0g |
| Calcium, Ca | 20.0mg |
| Iron, Fe | 1.74mg |
| Magnesium, Mg | 76.0mg |
| Phosphorus, P | 222.0mg |
| Potassium, K | 232.0mg |
| Sodium, Na | 423.0mg |
| Zinc, Zn | 1.65mg |
| Copper, Cu | 0.227mg |
| Manganese, Mn | 1.31mg |
| Selenium, Se | 12.2??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.14mg |
| Riboflavin | 0.02mg |
| Niacin | 2.1mg |
| Pantothenic acid | 0.9mg |
| Vitamin B-6 | 0.2mg |
| Folate, total | 25.0??g |
| Folic acid | 8.0??g |
| Folate, food | 17.0??g |
| Folate, DFE | 31.0??g |
| Choline, total | 14.8mg |
| Betaine | 39.1mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 3.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 29.0??g |
| Carotene, alpha | 19.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 65.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 441.0??g |
| Vitamin E (alpha-tocopherol) | 7.04mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.24mg |
| Tocopherol, gamma | 1.43mg |
| Tocopherol, delta | 0.11mg |
| Tocotrienol, alpha | 0.35mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.32mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 2.4??g |
| Dihydrophylloquinone | 0.1??g |
| Menaquinone-4 | 0.0??g |
| Fatty acids, total saturated | 2.166g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.0g |
| 15:0 | 0.0g |
| 16:0 | 1.265g |
| 17:0 | 0.0g |
| 18:0 | 0.687g |
| 20:0 | 0.062g |
| 22:0 | 0.152g |
| Fatty acids, total monounsaturated | 11.501g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.0g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 11.447g |
| 18:1 c | 11.423g |
| 18:1 t | 0.025g |
| 20:1 | 0.054g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 6.513g |
| 18:2 undifferentiated | 6.42g |
| 18:2 n-6 c,c | 6.357g |
| 18:2 t,t | 0.063g |
| 18:3 undifferentiated | 0.093g |
| 18:3 n-3 c,c,c (ALA) | 0.093g |
| 18:3 n-6 c,c,c | 0.0g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.088g |
| Fatty acids, total trans-monoenoic | 0.025g |
| Fatty acids, total trans-polyenoic | 0.063g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.07g |
| Threonine | 0.23g |
| Isoleucine | 0.18g |
| Leucine | 0.88g |
| Lysine | 0.2g |
| Methionine | 0.15g |
| Cystine | 0.12g |
| Phenylalanine | 0.34g |
| Tyrosine | 0.17g |
| Valine | 0.28g |
| Arginine | 0.34g |
| Histidine | 0.16g |
| Alanine | 0.43g |
| Aspartic acid | 0.61g |
| Glutamic acid | 1.97g |
| Glycine | 0.35g |
| Proline | 0.7g |
| Serine | 0.5g |
| Hydroxyproline | 0.0g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |